Zuhaib Khwaja:

u’re right. you can make your exercises sessions much more productive if your intake the right foods to avoid stout and belly. And I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. worth watch here now bit.ly/17c5E4r?=ytjgz

Gagan Gags:

yeah. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. btw!but ye My international body building trainer also recommended this 7 food elements to kill your fat belly. you can watch out here >> bit.ly/16J8KAA?=ceril

fcortez12346964:

IM so lucky
I were were showing your pp

Leoti Bennett:

Fantastic! Please make more. And maybe Nina can really speak.

Gogogill:

5 star – fantastic instruction thanks!!!!

efit30:

The Plank position can place a fantastic deal of stress on the wrist and shoulder joints, particularly if you do not quite have the right position. If your shoulders are tight or ride up towards your ears. This can change your whole alignment and then place stress on your joints. Pain can also be an indication of limited upper body strength.
You can try doing it resting on your forearms and instead of lifting both legs keep one knee on the floor to give you more support.

MrsPapa444:

i had never an injury but i sleep on my side i like the plank i ant t odo it without having that pain how can I do that???

MrsPapa444:

when i am doing the plank pose i feel pian in myshoulders and arms. Do i do sth incorrect????

efit30:

She had to go home early that day!

Ddot502:

Your too skinny to be working out! (just kidding)

summerjewel63:

i really like your Pilates channel. my sis just told me about it!
i hope you make more vids for 2012!