As natural remedies, natural solutions and natural cures are all the
rage, two underlying factors are vital for any trend to be successful.
These include research and longevity. Fortunately, super fruits offer
both of these for anyone interested in natural solutions and natural
cures.

For decades, super fruits have been the source of legend and folklore.
Stories of the health benefits of these golden nuggets of nature have
been around since the beginning of time and are of still great
interest today. The legends of the pomegranate, wild blueberry,
cranberry and tart cherries offer an entire host of amazing health
benefits. Thus, the longevity and viability factor has been answered.

Secondly, increasing amounts of research has been conducted on a
number of super fruits over the past few decades. Many of the world’s
leading research organizations have conducted, are conducting or may
conduct research on the amazing health benefits of super fruit.

For example, the tart cherry, an emerging super fruit, is the
recipient of a number of recent studies on the how this tiny red fruit
can help fight joint pain due to gout and arthritis. In addition how
this fruit can help to fight heart disease and diabetes. In fact, in
one study conducted by the U.S. Department of Agriculture Western
Human Nutrition Center at the University of California in 2003
reported that tart cherries lower blood urate levels by 15 percent.

The research was conducted on ten healthy women with age ranging from
20 to 40. Each of the participants were asked to eat 45 cherries per
day. At the end of the study the average participant had a reduction
of uric acid of 15%. Since gout is caused by uric acid, a reduction in
uric acid in the body helps to reduce the pain associated with gout.
Thus, according to the studies, tart cherries are an ideal way to
fight gout and gout pain.

In addition to gout relief, additional research suggests tart cherries
also offer relief from arthritis pain. According to research conducted
by Michigan State (MSU), tart cherries contact bioflavonoids and
Anthocyanins. Results from the research indicates tart cherries may
naturally inhibit the COX 1 and COX 2 (cyclooxygenase 1 and 2)
enzymes. These are classified at flavonoids. The compounds in tart
cherries may act similar to non-sterodial anti-inflammatory drugs
(NSAIDS). However, unlike NSAIDS, research shows these flavonoids also
protect against stomach damage.

If you are looking get the natural health benefits of this little red
super fruit, here are a few suggestions:

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